Salt is a common ingredient used in cooking and seasoning. However, not all salt is created equal. Iodized salt is a type of salt that contains iodine, a nutrient that is essential for proper thyroid function.
Iodine is an important mineral that our bodies need to produce thyroid hormones. These hormones regulate many bodily functions, including metabolism, growth, and development. Iodine is found naturally in some foods, such as seafood, dairy products, and eggs. However, many people don’t get enough iodine in their diets, which can lead to iodine deficiency.
Iodized salt is a simple way to ensure that you’re getting enough iodine in your diet. It’s made by adding small amounts of potassium iodide or sodium iodide to regular table salt. Iodized salt has the same taste and texture as regular salt, but it provides the added benefit of iodine.
Including iodized salt in your diet can have many health benefits, including improved thyroid function, better brain function, and lower risk of iodine deficiency. However, it’s important to note that too much iodine can also be harmful. Be sure to talk to your doctor about the recommended daily intake of iodine for your age and health status.
